Investment: £49 (Lifetime Access)

Stop running on empty. Start working with intent.

Are you constantly in the "Red Zone," saying yes to every request while your own priorities slip? High performance shouldn't lead to burnout. This course introduces the CNW Framework—a strategic three-step filter designed to help you regain control of your time, energy, and output.

Through four interactive modules, you will move from reactive "firefighting" to proactive workload management by mastering the three pillars of sustainable productivity:

• C is for Capacity: Learn to audit your internal "fuel tank" and identify your true limits before you hit a wall.

• N is for Need: Master the art of the "Professional Pushback." Use proven negotiation scripts to ensure you are only doing work that truly matters.

• W is for Want: Align your tasks with your skills and motivation. Learn how to close skill gaps and turn "The Grind" into "Flow."

What You Will Gain:

• The CNW Reflex: A 30-second mental loop to evaluate any new request.

• Negotiation Toolkit: Real-world scripts to challenge unrealistic deadlines and ambiguous tasks.

• Personal Energy Map: A clear visual of your workload categories (Flow, Training, Grind, and Danger zones).

• Desktop Reference Guide: A practical tool to keep the framework at your fingertips every day.

The Result: You won't just learn to do more work; you’ll learn to do the right work, at the right time, with the right level of energy.

Investment: £49 (Lifetime Access)

The 4-Pillar System for Sustainable Workplace Wellness and Support.

True workplace wellness is more than a policy; it’s a practice. The SLAP Technique is a high-impact coaching methodology designed to help individuals and leaders navigate the complexities of mental health, burnout, and peer support. Based on the principle that "everyone deserves to be healthy and happy at work," this course provides the practical tools to move from reactive sympathy to proactive stability.

What You Will Master:

• STABILITY: Learn to identify and secure the "Ground Zero" of any wellness crisis. Without stability, intervention fails.

• LISTEN: Master the hardest skill in communication—true active listening without the urge to "fix" immediately.

• ADAPT: Develop the professional humility to recognise individual differences and tailor your support to the person, not to the problem.

• PATIENCE: Understand the long-game of recovery and how to maintain healthy boundaries while supporting others through change.

The Outcome

By completing this module, you will join the Elevated Academy ranks of practitioners capable of fostering a culture of resilience. You will walk away with a ready-to-use framework for coaching conversations, crisis management, and long-term personal well-being.

Do you feel like your life is being run by a 40,000-year-old internal computer that hasn't had an update?

Most people treat stress as a modern-day curse, a mystery that happens to them. They wait until "all hell breaks loose" before they try to fix it. But as a retired detective who has faced down the barrel of a gun, I can tell you: Stress isn’t the enemy. Ignorance is.

In this foundation course, based on Part One of The Caveman Principles, we strip away the "hippy" fluff and get down to the biological brass tacks. I’m going to show you exactly how your internal "Button" works, why your body is still trying to fight Mammoths in a world of spreadsheets, and how those unburned toxins are turning into "Nuclear Waste" inside your system.

What You Will Discover:

• The Biological Button: How to identify the exact moment your Amygdala takes over and your "temporary superpowers" kick in.

• Bert vs. Errol: Why your ancestors survived and why you’re struggling—understanding the legacy of Fight, Flight, and the modern-day "Freeze" trap.

• The Stress Dipstick: A practical way to measure your internal saturation levels before you hit the danger zone.

• The Toxin Reset: Simple, Caveman-approved actions to burn off stress chemicals so you don't take your "Nuclear Waste" home to the tribe.

Is This For You?

If you are tired of "just getting by," feeling constantly "pushed," or finding yourself snapping at the people you love because of a "Mammoth" at work, it’s time to stop.

You don't need a yoga retreat; you need to understand your equipment. Join me, The Caveman, and learn how to stop being the victim of your own biology and start walking the path of the Zen Master—without having to throw a chair at anyone's head first.

It’s time to take your grip back. Let’s get to work.

Get ready to unleash your inner Caveman (or Cavewoman!)! "Decoding the Caveman" is a fun and interactive journey into the world of personality profiles. Discover the Hunter, Protector, Gatherer, and Healer archetypes and learn how to communicate with each type. No prior experience is required – just a willingness to explore your prehistoric side!

Ever feel like your good intentions vanish faster than a woolly mammoth at a sabre-tooth tiger convention? This course will help you tap into your inner cave dweller's resilience and create positive changes that actually stick. We'll explore practical strategies inspired by our ancestors to build habits, overcome obstacles, and create lasting transformation. Get ready to grunt, giggle, and grow!

Investment: £49 (Lifetime Access)

In today's competitive corporate landscape, effective presentation skills are essential. This course provides a comprehensive guide to creating and delivering presentations that resonate. You'll learn the 'Hook, Detail, and Reason' method, a proven framework for structuring impactful presentations. Discover how to grab attention with a strong Hook, present your message with clear Detail, and solidify your impact by articulating the crucial Reason. You'll gain the confidence and skills to deliver presentations that inform, persuade, and inspire through practical exercises, real-world examples, and personalised feedback.

Investment: £49 (Lifetime Access)

This course will guide you through the essential steps of crafting and delivering a memorable and impactful best-man speech. From brainstorming ideas and writing a compelling narrative to mastering delivery techniques and handling nerves, you'll gain the confidence and skills to deliver a speech that honours the couple and leaves a lasting impression.

Investment: £49 (Lifetime Access)

A huge welcome to the 3-Minute Book Pitch course! I'm so excited to have you all here, ready to dive into the art of crafting compelling and concise pitches that will make your book shine.

Whether you're a seasoned writer looking to refine your pitching skills, or just starting out and eager to learn the ropes, this course is designed to equip you with the tools and techniques you need to captivate agents, publishers, and readers alike.

Over the duration of course, we'll be exploring everything from identifying your target audience and honing your key message, to structuring a killer pitch and delivering it with confidence. We'll be working through practical exercises, analysing successful pitches, and even workshopping your own creations. This is a hands-on course, so be prepared to get creative and share your work!

This course is self-paced, which means you can learn at a speed that suits you. However, I encourage you to actively participate in the discussion forums. Sharing your thoughts, questions, and pitches with your fellow students is a fantastic way to learn from each other and build a supportive community. I'll also be popping in regularly to offer feedback and guidance.

To get started, I recommend taking a look at the course syllabus. It outlines the course structure, learning objectives, and assessment criteria. You'll also find the first module ready and waiting for you.

I'm truly looking forward to embarking on this pitching journey with you all. Get ready to unleash your inner storyteller and craft a 3-minute pitch that will leave a lasting impression!

Let's get pitching!